Embrace these ten aromatherapy ideas for holistic healing

Sarah Fuller 24 May , 2021 0 comments Blog

Aromatherapy is piquing interest lately due to its holistic healing abilities and calming scents. The positive effect of therapy is now a trending subject matter for both science and art; and is recognized for its therapeutic effects worldwide. Essential oils used for aromatherapy are largely extracted from natural plants, and hence, the treatments are also called essential oil therapy. The essential oils are blended with carrier oils like almond or avocado oil for an enhanced effect. While Avocado soap benefits are recognized for their moisturizing effects, the benefits of avocado oils in aromatherapy are gaining immense interest lately. Review here a few health benefits of avocado oil that leverage profit in the healthcare, food, and beauty industries alike.

Meanwhile, this article covers the benefits of ten essential oils and their positive effects on the human body, along with a detailed description of four common carrier oils that make a perfect blend of aromas.

Ten essential oils therapeutic for common health conditions

The following are ten essential oils that can be used at home and during travels and help cure various common health conditions. These essential oils are concentrated in nature and are blended with a carrier oil for a diluted texture. First-timers can use blending kits to combine multiple scents and experiment with new scents. Boxed kits and specialty blends are available for blending purposes. Similarly, carrier oil makes the whole therapeutic kit-making venture complete, which adds aromatic scents and enhances the therapeutic effects.

Here are the ten most commonly used essential oils for aromatherapy.

  • Tea trees: These are fabulous as antiseptics and facilitate quick healing of wounds from bites, stings, rashes and are also used as surface cleaners.

  • Eucalyptus: Used as an antiseptic, muscle & joint pain relievers, anti-viral, and expectorant.

  • Lavender: Lavender is known for its sedative properties. These are also used as antibiotics, antiseptics, and to treat burns.

  • Peppermint: Peppermint has a great impact on the digestive system with its anti-inflammatory and digestive properties. They are also used as insect and mice deterrents.

  • Geranium: Geranium is an important astringent agent. It offers a radiant glow to the skin. These are also used as antiseptic and anti-inflammatory agents.

  • Chamomile: An antibacterial and antispasmodic, Chamomile has great anti-inflammatory properties. These are also used as disinfectants.

  • Lemon: An effective surface cleaner, thymes are the best anti-viral, parasite, and insect deterrents. These are also used as antibiotics, antiseptics, and diuretic agents.

  • Rosemary: Rosemary finds its benefits as a mental-physical stimulant. They are also used in the treatment of migraines, arthritis, flu, and cough.

  • Clove: A great immunity booster, clove is used as an analgesic, antibacterial and antiseptic agent.

For beginners who wish to produce a beauty product or massage oil must try blending these essential oils with carrier oils. The following are four common carrier oils used prevalently.

  1. Avocado oil: Avocado is rich in Vitamins A, E, and D and contains collagen supporting proteins and amino acids. These oils enhance epidermal elasticity and are extremely beneficial for dry skins.

  2. Almond oil: these act as the perfect moisturizing and softening agent. The lighter density of the oil makes them easily absorbable and is good for all types of skin.

  3. Jojoba oil: This is suitable for all skin types as it penetrates skin effectively and is also extensively used as perfume and hair care products.

  4. Grape seed: A great antioxidant, grape seed is rich in flavonoids and is extremely good for sensitive skins.

Ultrasonic diffusers are used at homes as aroma dispensers. This heat-less system preserves the oil’s integrity and helps diffuse the innate aroma inside the rooms.

Written By Sarah Fuller

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